There are many different types of anti-snoring devices available that can help reduce or eliminate snoring. These devices work in different ways to alter your breathing or anatomy while you sleep in order to decrease vibration of tissues in the throat. Let’s take a look at some of the most common anti-snoring devices.
Anti-Snoring Mouthpieces
One popular option is an anti-snoring mouthpiece, which fits similarly to a sports mouthguard. These custom-fitted mouthpieces are designed to reposition your lower jaw slightly forward during sleep in order to open the airway. Moving the jaw forward helps prevent vibration of soft tissues along the inside of the throat. Some mouthpieces are designed to be boil and bite molded to fit your teeth, while others require an impression to be made and sent to a lab for custom fabrication. Mouthpieces can be effective but may take some time to get used to wearing while asleep.
Nasal Strips And Dilators
Another common choice are anti-snoring nasal strips or dilators. Anti-Snoring Devices These adhesive strips or pads are placed on the bridge of the nose to help keep the nostrils open wider during sleep. By opening the nasal passages, strips reduce unnecessary mouth breathing which can contribute to snoring. Nasal dilators work well for those whose snoring is exacerbated by congestion, but may not be as effective for other types of snoring caused by structural issues. Strips are low cost and low risk but need to be replaced nightly.
Chin Straps
Chin straps are elastic straps worn around the head and chin while sleeping. The purpose of a chin strap is to prevent the lower jaw from dropping backward during sleep which can obstruct the airway. By holding the chin in a tucked position, the chin strap helps pull the tongue forward away from the throat opening. Chin straps are non-invasive, but compliance can be an issue if the sleeping position shifts them off during the night.
Tongue-Retaining Devices
There are also anti-snoring devices designed specifically for tongue positioning, which can be a major contributor to snoring noises. tongue-retaining devices are mouthpieces with a plastic bulb that rests under the tongue during sleep. This bulb gently holds the tongue in a raised position to open the throat airway even more. Tongue-retaining devices are very effective for reducing tongue-related snoring but may take adjustment getting used to their presence while asleep.
Continuous Positive Airway Pressure Devices (CPAP)
For severe cases of sleep apnea or loud, disruptive snoring, a CPAP machine is often prescribed. CPAP delivers a constant level of pressurized air through a face or nasal mask during sleep. The steady air pressure acts to splint open the airways and prevent them from collapsing or obstructing during breathing cycles. CPAP is highly effective but requires commitment to use the mask and machine nightly. Many find it conducive to proper rest once adjusted.
Tracking Device Effectiveness
When trying an anti-snoring device, it’s helpful to track progress over several nights or weeks in order to gauge effectiveness. Mobile apps exist that can monitor breathing patterns and noises overnight. Products like SnoreLab or Sleepace record audio from a nearby microphone to detect decibel levels and frequency of snoring episodes. These recordings allow comparisons between nights using different positions or devices. Tracking tools provide objective data on what’s working or still needs adjustment for fully stopping snoring sounds. With persistence, many find relief from embarrassing snoring using tried and true snoring devices.
Comfort And Compliance Are Key
Whether choosing a mouthpiece, nasal strips, chin strap or other anti-snoring device, comfort level when sleeping is critical to ensure nightly compliance. Products that are awkward, painful or too restrictive will likely be abandoned quickly even if somewhat effective. Both short-term pain from adjustment and long-term comfort over many nights of use must be considered. It’s wise to discuss any discomfort with a dentist, doctor or specialist and modify or switch devices as needed. With the right anti-snoring product chosen carefully for the individual’s needs, restful sleep can be restored for both partners affected by persistent snoring issues. Consider all options and be patient throughout the trial-and-error process of finding a comfortable, long-term solution.
Snoring devices provide some non-invasive options for reducing or stopping snoring caused by airway obstruction during sleep. The most effective devices work by altering the anatomy slightly to open breathing passages such as the mouth, nose and throat. Products that hold positions like the lower jaw, tongue and nasal passages forward tend to have good results according to most studies. However, individual factors require finding the ideal anti-snoring device through a period of testing different styles for comfort, compliance and effectiveness specific to each person’s snoring issue. With the right product properly used over time, restful sleep can be restored.
*Note:
1. Source: Coherent Market Insights, Public sources, Desk research
2. We have leveraged AI tools to mine information and compile it
About Author – Alice Mutum
Alice Mutum is a seasoned senior content editor at Coherent Market Insights, leveraging extensive expertise gained from her previous role as a content writer. With seven years in content development, Alice masterfully employs SEO best practices and cutting-edge digital marketing strategies to craft high-ranking, impactful content. As an editor, she meticulously ensures flawless grammar and punctuation, precise data accuracy, and perfect alignment with audience needs in every research report. Alice’s dedication to excellence and her strategic approach to content make her an invaluable asset in the world of market insights. LinkedIn